The Daniken Punch double-ended ball is made of robust synthetic leather. It is ideal for practicing both reaction and speed training as well as strength endurance and coordination. 

Includes two rubber ropes for hanging between the ceiling and floor.

With this punching ball you can train reaction, speed, strength endurance and coordination, all with one training device!

It also trains your reflexes and agility, as you have to dodge the double-ended ball as it rebounds.

The ball has a double suspension, which means it is attached to the ceiling at the top and to the floor at the bottom using two rubber ropes supplied.

On the ceiling, the rope is typically attached to a ceiling hook. On the floor, however, a 5-10 kg weight plate or kettlebell is sufficient.

The two suspension options have a decisive advantage over classic speed balls: 
The double-ended ball swings at one height, but at this height it has a 360% range of motion in all directions, meaning it has a much greater range of motion than speed balls.


 TECHNICAL PROPERTIES

• Material: robust PU
• Double-sided suspension for maximum movement radius
• 2 rubber bands for mounting included in the set
• Diameter: 21cm
• Can be inflated via the valve with a conventional ball pump
• Color: Black

Daniken double end ball Punch is made of durable synthetic leather. It is optimal for practicing reaction and speed training as well as strength endurance and coordination.

Includes two rubber ropes for hanging between the ceiling and the ground.